The fitness brand which seems to be taking over the industry has made its South African debut in Somerset West, making it the first franchise of its kind to open in South Africa. F45 Training is being described as ‘the world’s fastest growing functional training network as it focuses on creating a group-training facility that features the most dynamic and effective training styles to date, providing a simple, effective, and results-driven approach to fitness.
F45 is now open for business in The Sanctuary shopping centre in Somerset West. The brand, whose celebrity fans include Wolverine actor Hugh Jackman, has more than 1000 studios worldwide. The concept is structured on 45 minutes of functional training, which is what the studio offers, a different 45 minute high-intensity, circuit training workout class everyday throughout the week.
All the classes are linked online and via an App, which members can use to book or schedule their classes ahead of time – catering to convenience.