Mental Health

Regular Medical Checkups

Going to the doctor for a medical check-up, is something people avoid, unless something is wrong. It can be helpful to find out your...
Bipolar person

Have you been diagnosed with Bipolar Disorder?

Do you have a loved one who has been diagnosed with Bipolar and/or have you been diagnosed with it? Do you feel like you’re...

Adapt a healthy lifestyle

Every person’s opinion can be different when it comes to describing a healthy lifestyle as everyone is unique with different needs. Wellness involves both...
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Equine Therapy Piloted at Valkenberg Hospital

With similar social and responsive behaviour to humans, horses have been noted to be a hugely beneficial mechanism used in therapy sessions for individuals...

Health benefits of outdoor wellness

One of the best ways to improve your physical, mental, social and intellectual wellness is to go outdoors. Scientific reports have shown that athletes are...

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