Mental Health

Adapt a healthy lifestyle

Every person’s opinion can be different when it comes to describing a healthy lifestyle as everyone is unique with different needs. Wellness involves both...

Health benefits of outdoor wellness

One of the best ways to improve your physical, mental, social and intellectual wellness is to go outdoors. Scientific reports have shown that athletes are...

Regular Medical Checkups

Going to the doctor for a medical check-up, is something people avoid, unless something is wrong. It can be helpful to find out your...
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Equine Therapy Piloted at Valkenberg Hospital

With similar social and responsive behaviour to humans, horses have been noted to be a hugely beneficial mechanism used in therapy sessions for individuals...
Rooibos

Rooibos could reduce risk of “type 3” Diabetes

Researchers at Warren Alpert Medical School at Brown University in the US found a link between a relatively new form of diabetes, known as...

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