Fitness

F45 Training

F45 Training comes to South Africa

The fitness brand which seems to be taking over the industry has made its South African debut in Somerset West, making it the first...
OptiFit

Learn to run 21.1km with OptiFit – managing stress and great fitness!

OptiFit - Have you longed to be a half-marathon runner but have convinced yourself that you will never succeed? Think again! Our human physiology...
Zone Fitness

Looking to keep warm through exercise this winter – Zone Fitness

So you might, as the Western Cape has just experienced one of the severest storms in recorded history, while the northern reaches of the...
Freshpak Fitness Festival

Gear up for the Western Cape’s favourite multisport event – Freshpak Fitness Festival

The Western Cape's favourite multisport event - the Freshpak Fitness Festival will be celebrating its 31st anniversary this year and will be taking place...
TNP06175

Electro Muscle Stimulation – the fastest growing wellness and fitness trend

Electro Muscle Stimulation (EMS) is the fastest growing wellness and fitness trend globally that offers the ultimate in muscle strengthening, body shaping, cellulite reduction...

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