Fitness

A Healthy Business and a Healthy You

The month of May really starts to split the really committed fitness fundies from the rest. Early mornings are now dark and a little...

F45 Training comes to South Africa

The fitness brand which seems to be taking over the industry has made its South African debut in Somerset West, making it the first...

Learn to run 21.1km with OptiFit – managing stress and great fitness!

OptiFit - Have you longed to be a half-marathon runner but have convinced yourself that you will never succeed? Think again! Our human physiology...

Looking to keep warm through exercise this winter – Zone Fitness

So you might, as the Western Cape has just experienced one of the severest storms in recorded history, while the northern reaches of the...

Gear up for the Western Cape’s favourite multisport event – Freshpak Fitness Festival

The Western Cape's favourite multisport event - the Freshpak Fitness Festival will be celebrating its 31st anniversary this year and will be taking place...

Electro Muscle Stimulation – the fastest growing wellness and fitness trend

Electro Muscle Stimulation (EMS) is the fastest growing wellness and fitness trend globally that offers the ultimate in muscle strengthening, body shaping, cellulite reduction...

New luxury Virgin Active Collection health club One Of The Best In The World!

Founder of the Virgin Group Sir Richard Branson describes the new luxury Virgin Active Collection health club in the Silo District of Cape Town’s...

Rush SA Trampoline Park “Exercise in Disguise”

U.S.A Brand Rush Indoor Trampoline Parks have been popping up all around the world recently, with parks located in USA, UK, Finland, Norway and...